There are lots of different issues that may point people in the direction of counselling.
Do you want to gain a better understanding of yourself?
Are you lacking motivation and not enjoying life as much as you have in the past?
Do you experience feelings of being overwhelmed or anxious?
Have you experienced loss that you are struggling to come to terms with?
Couples therapy might be able to help -
you and your partner to communicate more effectively
to give you the opportunity to talk about how you feel in a comfortable and safe environment
by giving you both uninterrupted time to dedicate to addressing issues that might have built up over time
Counselling can provide the time and space to explore how you are feeling and why, with a range of approaches to help you to express yourself.
The therapeutic relationship offers a calm, non-judgmental space to be yourself.
Get in touch by phone 07432 054848 or email me talktohannah123@icloud.com if you think counselling might be able to help.